We all have those days where we realize that we've wondered far off the road to wellness! Maybe we wake up one morning and feel like we've been hit by a mac truck. Or else the change is more subtle or over time...a gradual wearing away of our physical and emotional resources... There are also times when we've got it all figured out. Where we feel as if we are totally tapping into our internal resources. IF this is where you're at I congratulate you! If you need some help know that you are not alone! Click below to watch how I attempt to describe my wellness journey and my thoughts on what to do if you veer off track.