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...cultivating and discovering resilience, compassion, connection and self, in order to create meaningful, real, and lasting change....
My approach focuses on cultivating and discovering resilience, compassion, connection and self, in order to create meaningful, real, and lasting change.
I have over two decades of training and practice in psychotherapy, meditation, mindfulness, yoga, neuroscience, complex trauma treatment, and self-compassion to support my clients.
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No matter what happened, no matter how long ago it was, no matter how insignificant or unspeakable you think it is, you can heal your trauma. You can come alive again.
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